Welcome to the
Grocery & Meal Planning Workbook
I developed this little resource to help those who like to make sure they are getting the most bang for their buck, like to plan and be prepared, and for those whom are not feeling quite adequate enough to begin the KETO way of eating and lifestyle. I want you to fee like you can are beginning a lifestyle that is doable and sustainable for your mental and physical well being. After researching for years and consulting a friend who is a nutritionist I began developing my own recipes to fit within this life style while keeping myself and my family from feeling like they were missing out on anything. This way of eating took some time to transition into but now we have been a steady groove for quite some time and are loving it.