 If I make rice for the kids or riced cauliflower for my husband and I, they beg me to make this sauce. It’s tangy, and sweet with a little kick. I mixes in about 5 mins and tastes better the next day. Hope you enjoy.
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 Sometime, I just need a quick keto meal. I make this a couple of times a week for lunch. My husband loves it too as it keeps well in his lunchbox on job sites. It’s quick and easy and oh so satisfying.
 I love making brisket for the family. Not only is it delicious and hearty, but the leftovers are perfect in my husbands lunch box the next day. Here's a few tips for picking out a good piece of meat.The fattier the cut of meat, the juicier this will be. Make sure to choose an inexpensive cut of meat. I usually look for second cut. For brisket, do NOT chose a first cut or top of the rib as they are took lean.
 This recipe is so stupid simple and delicious you may want to make it several nights a week.
 My children have always loved meatloaf but they especially love it in smaller portions. When they were little they thought they were eating giant meat balls and that made them so cool. I mix a special topping that makes them extra delicious.
 Im always thinking about meals for my family that are quick and easy to prepare. My 5 children are not picky eaters but Momma better bring savory food to the table. This was one of those meals, that again, they all loved. I have two that especially loves broccoli.
I just wanted to share this easy meal idea. My family loves hamburgers and we could use low carb and kept bread but this is actually one of my favorite ways to serve a burger. I can layer toppings sky high with whatever my family wants.
 Are you ready for a breakfast treat? This recipe makes superior, smooth, custardy, silky egg bites. It takes about an hour total to make these but they are worth it. Makes 6 large muffin size servings.
 I needed to use up some avocados that were get a little too ripe for my taste. I also wanted something tasty to add to my arsenal of keto approved condiments and this recipe did not fail. So, this simple recipe did the trick.
 My Father-In-Law’s all time favorite cake is a cheesecake. Years ago I set out to make him the perfect one for his birthday. After many attempts I finally got it right. I have to admit, it’s probably my favorite cake too. Below is my recipe, adapted for a low carb | keto way of eating. I have to say, I can’t tell a difference.
 Sometimes dinner is just hard to put together. This is not one of those times. Taco Tuesday at our house doesn't always mean tacos. This Tuesday was no exception. I have been craving rice bowls and I decided it was time to change things up.
 Kelly from New Leaf Wellness put together a list of 31 Keto Crockpot Freezer Meals. Her free download includes 10 printable recipes and a printable shopping list. 31 Keto Crockpot Freezer Meals
 What’s so great about these Keto crockpot recipes?
The only thing that I want to stress is that you’ll need to make sure each recipe fits your macros. I tried to only include recipes that are higher in fat and protein and low in carbs, but it’s your call if they’re right for you. To Read More about Kelly's Books and Recipes Simply Click Here Affiliate Links Included on this blog help feed my family. Go ahead and click. :D Psst! Looking for even more freezer cooking meals? Be sure to check out the extensive New Leaf Wellness eCookbook Collection! It has something for everybody — even those with specific diets such as gluten-free, vegetarian, paleo, and more.  I don't know about my other Keto friends but I have been MISSING APPLES. So, I needed to come up with a recipe that would give me a taste without all the carbs. I was also wanting to taste something sweet. I haven't really had cravings for sweet but a treat every now and then is nice to have but if the recipe is tasty there goes the need to feel as though you should "cheat". That's my philosophy anyway. I'm not "deprived". I am satisfied.
 The first time I made 90 sec bread I was a bit disappointed in how flat it fell. It rose all fluffy and then once I popped it out of the microwave....pancake. I have been experimenting with the recipe ever since. I believe this little trick will change how I bake all things keto from now on.
 Along this keto way of eating journey there are so many things I have missed it wondered if I'd ever get to have again. So, ocasssionally on a wish and a prayer I get out my mixing bowl and start trying to recreate a family favorite. One of my favorites that I even shied away from when eating lean and clean was sausage balls. Who knew you could enjoy this family favorite and still lose weight?
 Taco Tuesday is no joke in my house. For years I have been perfecting my taco-making craft. When we started a ketogenic diet we just eliminated the carb loaded chips and tortillas. I have felt like I was missing something. Something crunchy and textured. So, after much research and Pinterest-ing I have decided to go with taco bowls. It's easy and if you're new to a keto or low carb way of eating you'll find this to be satisfying as well.
 I had left over cubed chicken after making my Chick-Fil-A Style Nuggets and I've been dying to try another recipe, keto style.
 I typically make my famous grilled nuggets because they are healthier but since starting keto I have made some adjustments to ingredients and now we enjoy some of our favorite foods again. Here is my families new favorite dinner and it's just as food baked or fried.
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